If you’re stuck indoors due to COVID-19 keep calm and reduce feelings of uncertainty and anxiety by focusing on ways to practice self-care. Your morning and evening skincare routines shouldn’t change just because you’ve hit the pause button on your social life. Cleansing, toning, moisturizing and scrubbing are still essential and should be maintained routines.
Your skin is also part of your health and should be taken seriously. Neglecting your skin now can have negative effects that last way longer than a self-imposed quarantine. A change in diet, activity, and air can result in facial breakouts, dryness, and other negative reactions. To offset the changes you’re going through, make it a rule to practice skincare steps with things already found around your home.
You can stay smooth, even while you are social distancing with these 5 skincare tips to include in your daily indoor routine.
Keep your skin clean – As tempting as it may sound, don’t skip your daily shower. Your skin needs to be clean even while Couchsurfing and dining out of the fridge. Limit your use of makeup, correcting creams or any other oily, greasy, heavy products to prevent clogging your pores which may cause blemishes and/or blackheads. Use your favorite cleanser or toners on a cotton pad and gently massage onto your face to get rid of excess oil and dirt build-up. You can even do it while you’re binging Netflix or in-between Zoom meetings. At least 3 times a week you should also exfoliate before bed to remove the layers of dead skin, and to give a more healthy glow and brighter look to your skin.
Rest up and do it often – Sleep is the best thing you can do for your body, mind, and skin right now. Normal sleep patterns may be altered as the time inside tends to blur the lines of routine. However, you should still make it a habit to sleep at least 8 hours each night. Your skin gets tired too, and when your skin is tired it shows up in your outward appearance. Your complexion begins to dull, you develop bags underneath your eyes, your skin begins to sag. Don’t risk it. Moisturizing and using a mild cleanser daily keeps the skin firm, and hydrated. Sleep also sends the skin cells into a regenerative and constructive mode, where it also makes collagen. So, sleep tight, Bonita!
Keep the H2O flowing – Drink lots and lots of water every day. In addition to sleep, your body naturally needs water to stay hydrated and functioning at full capacity. You should aim to consume at least 64 ounces of water each day. Many of the fruits and vegetables you eat that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit, and cantaloupe. So eat if you cannot drink. Water not only provides hydration, but it also keeps your skin soft, supple and balanced. It also reduces puffiness and inflammation.
Wash your face, okay? – Every day. Even twice a day, wash your face and hands with warm water, and cleanser while gently massage your face in circular motions. After cleansing, pat dry and apply lotion or cream that has antibacterial actions. The dust and dirt in the air inside your homes can impact your skin just as it would outdoors. Keep your face clean by washing it throughout the day. A nice face, a hydrating face mask can be a fun treat to ensure you are not drying out your skin.
Chill out – Take out time for yourself, and try to avoid stress as much as possible. Although the current times have anxiety levels on high when you are stressed your body produces cortisol and other hormones, making the skin more oily and more prone to breakouts. Practice stress management techniques like breathing exercises, yoga, and meditation at least once or twice daily. Social distancing can pose mental health challenges depression, anxiety and stress, as people are isolated and alone more than ever. This can cause facial breakouts and premature aging. Taking care of your mental health first is a good way to begin your skincare practices.
Help pass the time by making some healthy habits and investing in your skin’s health. If you need products to step up your skincare regime, visit www.depilbrazil.com/products to get all of your cleansing, toning, exfoliating and moisturizing tools.
